Do you need to be flexible to learn ninjutsu?
Do you need to be flexible to learn ninjutsu? 🥷 No. You don’t need to be flexible before you start. Ninjutsu is taught to people of all shapes, ages and fitness levels, and training builds mobility gradually.
Techniques are adapted to your body, so you work within your own range. Warm up well, never force a stretch, and tell your instructor about any stiffness or injuries.
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