What are breakfalls and rolls in ninjutsu? 🥷
They’re called ukemi, the art of receiving. Ukemi teaches you to fall safely and recover quickly without getting hurt.
Zenpo kaiten is the forward roll, koho kaiten is the backward roll, and sokuho kaiten is the sideways roll. Tuck your chin, round your body and stay relaxed. Beginners start low and slow, on mats, with an instructor watching.
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